Earlier in my Coliege days I had a habit of sleeping at 4 AM. Now in my job i feel restless and severe yawning all days, although I sleep for 6- 7 hours daily . I am working for more than 2 years , I thought problem will disayawning all dayppear in sometym but it persists now also. What should I do to increase my efficiency in day time?
You could have one(or more) of several different problems going on. The easiest way to figure out what is wrong, is to see yyawning all dayour doctor for a thorough check-up and testing.
6-7 is too little for rem sleep sometimes. Go for 8-9
Sounds like diabites, you should geta check up and tell your doctor. Or you can try a healthier diet and exercise.
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